Wellness Begins Within: 5 Lab Tests Every Woman Should Prioritize

 As a Ghanaian woman navigating life, family, career, and community, your health often takes a back seat. But your body is your greatest asset, and by age 40, certain health checks should become routine—not just for peace of mind, but to catch silent threats before they grow louder. These aren't just tests for “when you’re sick”—they're smart steps toward prevention, early detection, and overall wellness.

Here are 5 essential health tests every Ghanaian woman should prioritize 

1. Blood Pressure and Blood Sugar Check (BP)– You can feel perfectly healthy and still have high blood pressure or prediabetes—and in Ghana, many women only find out after a stroke or hospital emergency. These "silent killers" quietly damage your heart, eyes, kidneys, and brain over time. Regular checks, especially if you’re overweight, stressed, or have a family history, can help you catch issues early and take control before complications set in. Check it as often as you can, just pass by the pharmacy for a quick BP check and Blood Sugar as well.

2. Pap Smear & HPV Test– Cervical cancer is one of the leading causes of cancer deaths among Ghanaian women—but it’s also one of the most preventable. Human papillomavirus (HPV), a common STI, causes over 90% of cervical cancers. A Pap smear and HPV test can detect early changes years before cancer develops—giving you time to act. This is not just a test. It’s a chance to save your future self.

How often: Every 3 years starting from age 21 or after becoming sexually active. Combine with HPV testing by age 30.

3. Breast Examination (Clinical & Self)– Breast cancer is now the most diagnosed cancer in Ghanaian women—and many cases are found too late. But you have power in your hands—literally. Regular self-exams help you spot changes early, and yearly clinical exams add a second layer of protection. Early detection can be the difference between a simple procedure and a life-threatening condition. Know your breasts. How often: Check them monthly yourself and visit your doctor yearly for a clinical exam.

4. Thyroid Function Test– Your thyroid is a tiny gland with a big job—it controls your metabolism, energy, mood, and menstrual cycle. In Ghana, thyroid disorders often go undiagnosed because the symptoms (like weight gain, fatigue, anxiety, or irregular periods) are mistaken for stress or “normal aging.” But an imbalanced thyroid can lead to infertility, heart problems, and even depression. A simple blood test could explain what your body’s been trying to tell you.

How often: Every 1 to 2 years or if you have symptoms like fatigue, hair loss, anxiety, or menstrual irregularities.

5. STD Screening (Including HIV & Hepatitis B)– Many sexually transmitted infections, especially HIV and Hepatitis B, can remain silent for years—causing internal damage without warning. Left undetected, they can lead to infertility, liver disease, complications during pregnancy, and even cancer. In Ghana, Hepatitis B is endemic, and HIV rates remain a public health concern, particularly for women. Early detection doesn’t just protect your health—it protects your future children, your partner, and your peace of mind.

How often: If you're sexually active—yes, even in a monogamous relationship get screened at least once, during pregnancy or before starting a new relationship so that you don't get unpleasant surprises along the way.

Bonus: Eye & Dental Checks

Don’t forget these! Vision changes and gum disease are more common with age—and can signal bigger health issues.

Final Scoop🥣

You don’t have to wait for illness to prioritize your health. Schedule these tests with your doctor or visit a certified lab. Many hospitals in Ghana now offer women’s wellness packages—ask about them.

Let’s grow stronger, healthier, and more empowered together — one scoop at a time.

With heart,

Dr. Rebecca Nortey