How to Maintain a Healthy Weight and Prevent Obesity
How to Maintain a Healthy Weight and Prevent Obesity Maintaining a healthy weight is crucial for overall well-being and can help prevent serious health conditions like diabetes, hypertension, and heart disease . In Ghana, common factors such as unhealthy eating habits, lack of exercise, and stress contribute to weight gain. The good news? With the right lifestyle changes, you can maintain a healthy weight and prevent obesity! Here’s how: 1. Eat a Balanced Diet Your diet plays a major role in weight management. The goal is to focus on nutritious foods while cutting back on unhealthy options. ✅ Eat More Whole Foods Load up on vegetables & fruits (e.g., kontomire, garden eggs, oranges, mangoes). Choose whole grains over refined ones (e.g., brown rice, whole wheat bread). Include lean proteins like fish, eggs, beans, and chicken. ❌ Reduce Unhealthy Foods Cut down on processed foods (e.g., fast food, instant noodles). Limit sugar and sugary drinks (e.g., sodas, sweet fru...