HealthScoop360

What you don’t know can't hurt you right? WRONG High blood pressure, or hypertension, is one of the most common health conditions worldwide, yet many people don’t realize they have it until it causes serious damage. It’s often called the silent killer because it develops slowly, without obvious symptoms, while quietly harming vital organs like the heart, kidneys, eyes, and brain. Why Hypertension is a Silent Threat Did you know that the changes in your blood vessels leading to high blood pressure can begin much earlier than we think? Even in your 20s or 30s, lifestyle habits such as poor diet, lack of exercise, and stress can start affecting the health of your arteries. Over time, these changes make the heart work harder to pump blood, raising blood pressure and increasing the risk of stroke, heart failure, kidney disease, and vision problems. Myths vs. Facts About Hypertension There are many misconceptions about high blood pressure. Let’s clear a few up: Myth : “I feel fine, so my...

 As a Ghanaian woman navigating life, family, career, and community, your health often takes a back seat. But your body is your greatest asset, and by age 40, certain health checks should become routine—not just for peace of mind, but to catch silent threats before they grow louder. These aren't just tests for “when you’re sick”—they're smart steps toward prevention, early detection, and overall wellness. Here are 5 essential health tests every Ghanaian woman should prioritize  1. Blood Pressure and Blood Sugar Check (BP) – You can feel perfectly healthy and still have high blood pressure or prediabetes—and in Ghana, many women only find out after a stroke or hospital emergency. These "silent killers" quietly damage your heart, eyes, kidneys, and brain over time. Regular checks, especially if you’re overweight, stressed, or have a family history, can help you catch issues early and take control before complications set in. Check it as often as you can, just pass by th...