Tired All the Time? Understanding Chronic Fatigue in Women
Feeling exhausted even after a full night's sleep? Struggling to get through the day no matter how much you rest? You’re not alone — and it’s not just in your head. Chronic fatigue is a silent struggle many women face, often dismissed as “just stress” or “doing too much.” But for many, it’s a real and persistent condition that impacts daily life, relationships, and mental well-being. What Is Chronic Fatigue? Chronic fatigue isn’t just about being tired after a long day. It’s a deep, ongoing exhaustion that doesn’t go away with rest. It can affect your ability to work, care for your family, worship, or even enjoy simple things like chatting with friends or cooking your favorite meal. Many women in Ghana ignore these signs or get told, “You’re just stressed,” or “That’s how adulthood is.” But fatigue that lingers for weeks or months should not be brushed aside. Why Are So Many Ghanaian Women Always Tired? Let’s break it down. Here are some common causes of fatigue that often go...